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    Stress can make your gastrointestinal symptoms worse, so the best way to be prepared for dating is to take care of yourself every day. Get exercise, drink plenty of water, sleep at least 8 hours per day, and stick to a gluten-free diet at all times.

    This may sound like very basic advice, but if you want to impress someone on a date, you need to be at your best! Either way, it can help to meet a friend for coffee or lunch and practice how you will introduce yourself and the fact that you are living a gluten-free life.

    Here are some suggestions for bringing up this topic at some point before or during the first date: I was recently diagnosed with Celiac disease. I just need to be very careful about what I eat.

    I have much more energy, and this has become an easy lifestyle for me to maintain. But I do need to be very careful about dining out at restaurants or eating what other people prepare. After a quick introduction, you can move on to other topics, or see if your date has any questions. Consider Adding Gluten-Free to Your Online Profile More people than ever are eating gluten-free, so consider being upfront and adding this information to your online profile.

    Whether you are on Match. Or, maybe use the suggestions above in tip 2 as a starting point in the self-description paragraph. Then remind them on your first date, or during an email or text exchange before you set up a first date.

    Meet for a Drink on the First Date If you are just getting back into dating, you may feel overwhelmed about spending hours with someone new! Also, restaurants are always fraught with uncertainty for those who eat gluten-free.

    This could include coffee or tea mid-morning, or a cocktail or wine after work.

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    Suggest meeting for just an hour to get to know each other a little better. Also, you can just meet at the coffee shop or bar directly, without needing to coordinate transportation. Many dating sites recommend this approach for safety reasons, so you meet in person for the first time in public. Eat something light and nourishing. Try to eat about 30 minutes before you leave the house on your date. Here are some suggestions: Know the Restaurants in your Area Do your research ahead of time.

    There are also some great apps for your smart phone that can help you find gluten-free dining options when you are on the go. Consider calling the restaurant ahead of time to confirm your gluten free choices with the manager. This can all be done discreetly — there is no need to make a statement or a fuss about your meal choice.

    Just order and enjoy the rest of your evening with your date! This can happen when you meet a group or attend an occasion where the restaurant has already been selected. Suggestions include a fresh green salad without any croutons using oil and vinegar as your dressinga baked potato with cheese, steamed vegetables and rice, or a chicken breast seasoned with salt and pepper that has been cooked in a clean pan.

    Bring Your Own Other dates may be more casual, like heading out for a barbecue. Good options include gluten-free cracker or pretzel packs, snack bars, packages of nuts, and dried fruit.

    You never know when you might need a pick-me-up while out on a date. But there is no reason to limit yourself. Give your waistline a break. There are so many other options available, especially when the weather is good. Try one of these activities: Both of you will enjoy trying other activities. Kissing Rules Hopefully you realize that kissing will require a few questions first.

    You may need to check with the other person before jumping into that first smooch. While this may seem a little ridiculous, you can be exposed to cross-contamination if your date has eaten gluten recently. If you are highly sensitive to gluten, have this conversation sooner rather than later. Ask your date to brush his or her teeth before kissing you.

    Ask your date to not consume anything containing gluten for a few hours before kissing. Ask your date to rinse with water before going in for a smooch, and check for crumbs! GlutenfreeSingles markets themselves as a dating, networking, and informative website where you never have to feel alone, awkward, or a burden because you are gluten-free. They help people find gluten-free dating partners, friends, and activity groups, and hope to build a national community and common ground for those who are gluten-free.

    Here are some of the services they offer:

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